FOUR FITSPIRATIONAL WOMEN SHARE THEIR SUMMER-BODY ROUTINES
Felicia & Diana from Base Body Babes
For women who find themselves backing away from the weights room in fear of bulking up? It all comes down to diet, say the sisters, who avoid gluten, refined sugars and processed foods in favour of protein, vegetables and “clean” carbohydrates.
“You definitely get hungrier when you work out harder, and that’s OK. We never starve ourselves and we eat a lot, but we refuel and recover our body with food properly,” says Felicia.
